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Weight training for seniors
'Super Senior Fitness: How To Do The Kettlebell Swing'
01:36
Sep 15, 2023
'Enhance Fitness Instructor Training: An Introduction for Teachers of Senior Dance/Fitness Routines'
02:59
Aug 3, 2023
'5 Faster Dance/Senior Fitness: Don\'t Go Breaking My Heart'
04:33
Apr 12, 2023