weight training for seniors videos

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'Super Senior Fitness: How To Do The Kettlebell Swing'
'Super Senior Fitness: How To Do The Kettlebell Swing' 01:36 Sep 15, 2023
'Enhance Fitness Instructor Training: An Introduction for Teachers of Senior Dance/Fitness Routines'
'Enhance Fitness Instructor Training: An Introduction for Teachers of Senior Dance/Fitness Routines' 02:59 Aug 3, 2023
'5 Faster Dance/Senior Fitness: Don\'t Go Breaking My Heart'
'5 Faster Dance/Senior Fitness: Don\'t Go Breaking My Heart' 04:33 Apr 12, 2023